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IHD Summer Hours Change

Integrative Health by Design is taking some time off this summer. Please be advised, the clinic will be closed July 22nd through August 2nd. We will re-open August 5th.

Phone messages and emails will be checked during that time, so if you have any questions, please reach out to us. Thank you for your understanding, we look forward to seeing you soon!

Dr. Sandra

Introducing SHAPE ReClaimed!

I’d like to introduce you to a program I have just researched and become certified in that is truly ‘one of a kind’.  I’m referring to SHAPE ReClaimed.  It is for those who have two goals in mind, health and weight.  This is a total health restoration program that gives you the basis for a lifestyle modification. It is an anti-inflammatory, immune enhancing, hormone balancing, and detoxification protocol with the extra benefit of shedding toxic weight. If you have been dealing with these issues without success, I suggest pay attention!

Before you begin you SHAPE ReClaimed program, a urine sample is taken and analyzed to determine if any changes need to implemented in the recommended foods of the program and how often you will need to repeat the urinalysis.

The SHAPE ReClaimed program consists of three phases.

Phase I (30 days): Thirty days of taking specific homeopathic drops three times a day and paying close attention to what you are consuming.   That means you are given an expansive list of those recommended foods that gives your body energy for the proper functioning of your cells.  During this time you do not consume inflammatory foods such as grains, sugar and most dairy products.  You will choose protein, vegetables and fruit along with a couple dairy choices. Once you reach your desired weight, which may take longer than thirty days, you will proceed to Phase II.

Phase II (approximately 21 days): Stop taking the drops and begin adding in selective foods, one at a time, to see if your body has an inflammatory response, such as gas and bloating, rash, headache, etc.  If that occurs, you’ll know that food should be avoided.  A urine sample is analyzed to be sure you’re on track.

Phase III:  By this time you will have become in tune with your body and the food needed to optimally maintain your health. At this point you’ll decide how to stay healthy and at your desired weight for life!

This affordable program may decrease RX dependency.

If you have questions and/or I have peaked your interest, call today to set an appointment or email me at drsandra@ihdwellnes.com.

Join thousands of others by adding your success story TODAY!

Dr. Sandra – Intergrative Health by Design

(704) 464-9910

IHD Welcomes Shelley Brown

Integrative Health by Design is pleased to welcome Shelley to our staff!

Shelley Brown is a practicing Licensed Physical Therapist Assistant who has 32+ years of experience in treatment of children and adults with disabilities ranging from cerebral palsy, genetic, neurological and orthopedic disorders. She earned her Bachelor’s Degree from Western Carolina University in 1984 and her Associates in Applied Science in 1987.

Shelley is also a practicing Licensed Massage and Bodywork Therapist who treats children and adults with various pain disorders. The  primary focus in her treatment sessions is to get to the root of the pain source. She applies treatment techniques such as Myofascial  Release, Trigger Point and Mind/Body Integration into her treatment sessions.  Shelley treats each patient in carrying out a specifically designed program that involves the patient in self care in order that the best course of movement toward wellness is achieved.

Breast/Full Body Thermogram Screening – June 8th

thermogram

A certified Clinical Thermographer from Asheville Integrative Medicine will perform the breast screening thermograms at Integrative Health by Design on Friday, June 8th from 2pm to 6pm.

Why utilize a thermogram over traditional screenings?

  • No compression
  • No radiation
  • Interpreted by MDs
  • FDA Approved Since 1982

Please call TODAY to reserve your appointment, space is limited and is filling up quickly! If you prefer, please fill out our contact form below. Thank you!